Work With Me!

Let me help you change your life and get those results you’ve been searching for!  Living a healthy lifestyle isn’t just about losing weight for a short period of time, but a lifestyle that includes daily movement, healthier food choices, self-love and empowerment.   The coaching that I provide will not only help you see results but will help build a healthier relationship and attitude towards diet and exercise!

12-week Nutrition Coaching – $300 (add a Fitness plan for an additional $75)

Highly Recommended – the 12-week coaching allows us to dig deeper into your nutritional choices, current mindset and how to change them.  It will provide you more insight on nutrition and you will begin to see the benefits of your changed lifestyle. Nutrition Coaching is an educational journey with the importance of food choices and your body.  This program is ideal for someone who is ready to make to make the commitment to long lasting changes.

What you can expect from me:

  • One Skype consultation to discuss your plan, goals and answer any questions you may have before beginning. (55mins)
  • Two follow-ups via Skype (30 mins)
  • Unlimited Email Support (24-hour response time)
  • Nutrition education and weekly goals set by the both of us. You will not be receiving a prescribed diet plan!

What I will expect from you:

  • Weekly scheduled Check-Ins via email. This will consist of progress pictures, feedback, and any changes to your weekly goals.
  • Communication & Honesty.   Results will vary based upon your faithfulness to the program.  This is your journey and I am here to mentor and motivate you to reach your goals

 

4-week Nutrition Coaching – $125 (add a Fitness plan for an additional $75)

Let’s break through our diet barriers and start learning how to make healthier choices.  Nutrition can play a huge role in not just how you look but in how you feel and it is important that you begin to understand food as nutrients, fuel, and a friend! Nutrition Coaching is an educational journey with the importance of food choices and your body.  This program is ideal for someone who wants to learn how to break the diet mentality!

What you can expect from me:

  • One Skype consultation to discuss your plan, goals and answer any questions you may have before beginning. (55mins)
  • One follow-up session via skype call (30 mins)
  • Unlimited Email Support (24-hour response time)
  • Nutrition education and weekly goals set by the both of us. You will not be receiving a prescribed diet plan!

What I will expect from you:

  • Weekly scheduled Check-Ins via email. This will consist of progress pictures, feedback and any changes to your weekly goals.
  • Communication & Honesty.   Results will vary based upon your faithfulness to the program.  This is your journey and I am here to mentor and motivate you to reach your goals

 

Please allow 24 hours to receive the welcome email that will include your Health/Fitness intake form.

All sales are finals. NO REFUNDS.  If you have any questions or need help to figure out the best program to start with, feel free to email me at ks.beautyinthebuff@gmail.com.

Please contact with me questions prior to commiting to a program!