First-Time Protein Fluff

I wish I could say that I was a woman that knows her way around the kitchen, but no…I can’t.  I have a lot of creative strengths but that creativity stops the second I walk on that tiled floor and open up the fridge, therefore I rely on cookbooks to get me “Wife Ready” as I like to say.  One of my favorite books that I recently purchased is “The Ultimate Protein Pow(D)er Cookbook“. It has almost everything you can think of and more with protein powder as an ingredient and it’s absolutely amazing!

When I say everything I mean: pancakes, waffles, cereals, breads, bagels, muffins, burgers, wraps, pizzas, quiches, soups, bars, chocolates, brownies, cookies, blondies, donuts, cakes…the list goes on!  My favorite simple protein sweet is the “First-Time Protein Fluff”.  It takes about 10 minutes to make and satisfies that late night sweet tooth.






1/4 cup vanilla whey protein powder

2 cups of frozen berries (I used mixed berries)

1/4 cup of milk (I used cashew milk)






  • Blend everything together with or a blender or food processor until it is smooth.
  • Then use an electric hand mixer or whisk by hand (which I would never suggest) until the color starts to get lighter and the fluff gathers air and turns into protein fluff!
  • Shove your mouth with protein fluff deliciousness.



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