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I live by this cook book (The Ultimate Protein Powder Cookbook: Think Outside the Shake) and swear Anna Sward is an absolute genius!  Every recipe I’ve tried I have absolutely loved and I highly recommend it so that you can start adding all things protein in your diet with delicious alternatives to substitute the crap we live on.

INGREDIENTS

1/4 cup of vanilla whey protein powder

1/4 cup of vanilla pea protein powder (I use Jarrow Formulas Optimal Plant Proteins, Supports Gastroinestinal Health, 545 g which is plain, but the donuts still came out tasty)

1 cup of liquid egg whites

3 tbsp of cottage cheese

1/4 cup of coconut flour

1/2 cup of coconut milk

1 tsp baking soda

1/4 cup of date syrup

2 tbsp granulate stevia

2 tbsp of cinnamon

DIRECTIONS

  • Preheat the oven 325 degrees Fahrenheit
  • Blend the protein powder with egg whites, cottage cheese, coconut flour, coconut milk and baking soda.
  • Pour the batter in a Donut tray if you have one.  If not, you can use a muffin tin too.
  • Bake for about 20 mins or until a knife/toothpick comes out clean.  If you overbake them they will come out dry and crumby.
  • Once baked, let them sit and cool.  Then pour the date syrup on top of the donuts.
  • Mix the stevia and cinnamon and sprinkle over the donuts.

Makes 8 Donuts

Serving Size 1 Donut: 106 Calories / 10g of Protein / 7g of Carbs / 6g of Fat

ENJOY!

 

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Kristine

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