We Meet Again!

Do not dwell in the past.

Do no dream of the future.

Concentrate the mind on the present moment.

 How many of us are guilty of this? We spend our days dwelling on our pasts and pinpointing our failures, praying for a better future and forget to put our energy into the now. I’ve been guilty of that practically everyday of my life. And I’m sure part of my reason for being MIA on the blog is because I’ve spent so much time “reflecting” on my past; pre competiton body, body on stage, diet before the show and how I’ve rebounded. I’ve struggled regaining my “will power”, a word in which I despise, but in turn have realized how important it is to be present in my now as oppose to berating myself for what I use to be like and what I am now.

With that said I am back my friends. I’m inspired, healthy, strong as shit in the gym and learning to balance my life with all the things that are important to me.  Competing is something I miss everyday and I’m constantly itching to prep. And I can’t wait for the day I do but that day is not today. My today is about family, friends, and lifting.  Lifting will never leave me as I’m a working badass in progress. Haha.

So stay tuned Squirrelfriends as I bring you life lessons from the gym!