Motivation

Write Your Goals Down!

Write Your Goals Down!

A month ago my friend and I sat down after watching The Secret and created Goal Boards.  They are a spin off…

Claim Your Journey

Some people decide they want to prep for a competition…

A Letter to Myself

Anyone who has prepped for a bodybuilding show knows how…

Doing This Cold Turkey

The other day a friend commented on a progress pic…

My Blog

I’m prepping!!!

I’m prepping!!!

…again. I know, I know, I’ve said this before but this time is different! How? Well, first of all I am mentally…

Trust Thyself – Reject Diet Mentallity

I made a promise to myself that for the month…

The Bitch Called 2013

I find it strange that 2013 is coming to an…

Top 10 Posts of 2013

2013 has been full of ups and downs but a…

Nutrition

My Balanced Holistic Life

My Balanced Holistic Life

People often ask me how I can study Holistic Nutrition if I don’t live my life 100% holistically. The answer is simple;…

Breaking the Diet 2014

2014,  A new year filled with new hopes and most…

So cliche but true

  I hate clichés and I hate being a part…

Shit They Won't Say

The Workout Cool Kids Club

The Workout Cool Kids Club

I don’t understand is why people are so judgmental towards other people and the workouts they decide to do. Why does it…

He’s Just Not That Into You

Isn’t it funny how women tend to over analyze everything…

We Meet Again!

Do not dwell in the past. Do no dream of…

Why Am I Not Losing Weight?

Because your expectations are ridiculous.  How many times have you…

Training

Treadmill Intervals: Sprints & Side Shuffles

Treadmill Intervals: Sprints & Side Shuffles

I don’t know about you but I am not the biggest fan of cardio.  I use to be a “runner” but that…